Ayurveda Rose Lassi Recipe

• 1 cups plain yogurt

• 1 cup water or more to desired thickness

• 1 tsp rose water (if you have pure rose hydrosol only - no imitations)

• 1tsp-1 Tbs rose jam, add additional unrefined sweetener and rose water to taste

• 1 tsp raw fennel seeds

• A pinch of cardamom (optional)

• Blend ingredients with hand immersion blender for 1 minute until frothy

• top with 1-2 rose petals gently chopped or pulled into bitesized pieces

• top with 1-2 mint leaves chopped (optional: in summer)

• top with 1-2 chopped nuts of choice such as almond slivers or pistachios (optional: in fall)

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