Chapatis

Wheat-Barley-Arrowroot

Chapatis are deeply satisfying “tortillas” which can be made homemade 1-2 times per week and set in fridge ready to cook fresh with your meals. You can use one flour or a combination of flours made from common grains and dhals such as: barley, oats, millet, quinoa, rice, spelt, amaranth, tapioca, garbanzo, mung, etc).

Ingredients:

• 1.5 cup wheat (bread) flour

• 1/2 cup barley flour

• 2 Tbs arrow root flour

• 1 tsp salt

• Approx. 1 cup cold water or fresh yogurt or combo. Enough fluid to moisten dough & make it pliable but not sticky

Directions:

• Mix flours and salt together

• Add in water and knead a few minutes

• Pinch off a piece and roll flat

• Grill on frying pan with no oil

• Place on open flame to “puff up” on both sides (electric stove: press and turn chapati with wide spatula to assist it in puffing up on griddle).

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